this workout was pretty tough for me. it was hard, but it was good!
- 1 slice trader joe's organic spelt bread
- 1 morningstar farm tomato basil pizza veggie burger
- sliced tomato
- 1 slice yogurt cheese
- some pizza sauce
- strawberries on the side
this pizza burger was delicious!
the cliff bar was a yummy peanut toffee flavor. it was good- i had it in the fridge all day so it was a little hard at first, and very sweet. i realized it had about 20g sugar- which is ridiculous, almost like a candy bar! still, it was filling and satisfying. maybe next time i'll check the ingredients and sugar content more closely though!
- brown rice
- kidney beans
- broccoli & cauliflower
- shredded cheese
- veggie flax tortilla chips
same delicious dinner as last night- i couldn't get enough, and i was craving it all the way home from class!
no desert, i was pooped and after dinner i showered, iced, and tried out my new cool toy- "the stick." this thing was pretty awesome! it's kind of like a foam roller, but more of a massager really. it's a stick with rolling spindles that you use to massage your muscles. you can control the intensity based on how hard you press down.
i thought it really helped! honestly since i've used it (and maybe because i've been stretching more) i've really felt a lot better in terms of the muscle tightness i was experiencing. i've also been icing more, and my foot has been feeling better as well! this makes me happy :)